My Coaching Notebook

What if we tried to get to know ourselves a little better? This would help us to better understand, better grasp, better accept situations that we experience with more or less difficulty. Everyone has their own story that we must succeed in dissecting. To do this, there is no need to have traveled the world or studied extensively, but just to give yourself a little time to take the necessary step back from yourself and the people around you. If each of us asked ourselves the right questions and had the keys to provide the right answers, perhaps there would be a little less separation, trauma, resentment, jealousy and more tolerance. This is the promise of this notebook imagined by "Cer'volant": to offer you simple exercises to do in order to see yourself from a different angle. Anecdotes, personal experience, coaching tools: you will find several ways to help you decipher yourself. Ready to reinvent yourself?